Weigh In record (no journal entry) for 07 April 2022
|
106.0 kg
Lost so far: 13.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
2301 kcal
|
Fat: 66.88g | Prot: 103.22g | Carbs: 352.27g.
Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, ConAgra Foods Egg Beaters, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds). Lunch: Jenny Craig Butternut Squash Ravioli, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Creamy Penne with Vegetables , Kroger Boneless Skinless Chicken Tenderloins, Stir Fried Vegetables, Watermelon. Snacks/Other: Clementines , Jenny Craig BBQ Crisps, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derdog101's Weight History
|