Weigh In record (no journal entry) for 07 April 2022
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134.5 kg
Lost so far: 23.3 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 46.43g | Prot: 75.04g | Carbs: 62.19g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Hard-Boiled Egg, Granola, Taco Bell Hot Sauce, Coffee with Cream, Blueberries, Chobani Nonfat Plain Greek Yogurt. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Foster Farms Boneless Skinless Chicken Breast Tenders, Cooked Broccoli (Fat Not Added in Cooking), Baby Spinach, Arugula Lettuce. more...
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3560 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jenhoven's Weight History
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