Weigh In record (no journal entry) for 07 April 2022
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71.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3535 kcal
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Fat: 172.25g | Prot: 129.36g | Carbs: 381.81g.
Breakfast: Trader Joe's Fancy Medjool Dates, Bob's Red Mill Organic Whole Grain Kamut, Expo Fresh Strawberries , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bob's Red Mill Hulled Hemp Seed, Field Roast Vegan Sausage, Avocados . Lunch: Glory Foods Mixed Greens, Red Onions, Green Goddess Dressing, Farm Fresh Hard Boiled Eggs, Snak Club Raw Almonds, Calavo Avocado. Dinner: Panera Bread Tuna Salad Sandwich (Half). Snacks/Other: Barney Butter Bare Almond Butter, Naturally Preferred Blue Corn Tortilla Chips, Panera Bread Kettle-Cooked Potato Chips, Silk Pure Almond Milk - Original, Archer Farms Cinnamon Glazed Pecans. more...
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3018 kcal
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Exercise:
Bike - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Calvin4Real's Weight History
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