Weigh In record (no journal entry) for 06 July 2014
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82.1 kg
Lost so far: 5.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 31.10g | Prot: 66.41g | Carbs: 81.02g.
Breakfast: Cucumber (with Peel), Healthy Life 100% Whole Grain Soft Style Bread (49g), Smucker's Natural Creamy Peanut Butter, Cantaloupe Melons. Lunch: Lemon, Strawberries, Cucumber (with Peel), Baked or Broiled Salmon, Pepsi Diet Pepsi (Can), Lettuce Salad with Assorted Vegetables. Dinner: Great Value Instant Brown Rice, Cooked Green String Beans (from Fresh), Medeiros Mederios Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sargento Light Mozzarella String Cheese, Gala Apples. more...
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2190 kcal
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Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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