Donnananaa's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

75.3 kg Lost so far: 2.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

1517 kcal

Fat: 69.00g | Prot: 91.18g | Carbs: 96.14g. Breakfast: Coffee, Almond Milk, Blueberries, Liberte Classique Yogurt. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Burger King Double Whopper. Snacks/Other: Whiskey. more...

2443 kcal

Exercise: Grocery Shopping - 1 hour, Sleeping - 14 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...

Losing 3.2 kg a Week

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Donnananaa's Journal, 07 Apr 22

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Donnananaa's Weight History