lord torgo's Journal, 06 Jul 14

lord torgo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2014

162.2 kg Lost so far: 0 kg. Still to go: 42.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2014:

2200 kcal

Fat: 104.00g | Prot: 77.00g | Carbs: 244.00g. Breakfast: McDonald's Quarter Pounder Bacon Habanero Ranch, McDonald's French Fries (Large), McDonald's McChicken (Plain), McDonald's Hot 'N Spicy McChicken. Lunch: Mrs. Fields Chocolate Chip Cookies (34g). more...

4777 kcal

Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lord torgo's Weight History

View Complete History

lord torgo's Journal, 06 Jul 14

Submit a Comment

lord torgo's Weight History