Khara_R's Journal, 07 Apr 22

Weigh In record (no journal entry) for 07 April 2022
106.1 kg Lost so far: 0.9 kg.    Still to go: 6.4 kg.    Diet followed: Poorly.

View Diet Calendar, 07 April 2022:
1040 kcal Fat: 45.61g | Prot: 60.64g | Carbs: 100.50g.   Breakfast: Nestle Milk Chocolate Hot Cocoa Mix, Cuties California Mandarins, Finlandia Deli Slices Imported Colby Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast, Planet Oat French Vanilla Oatmilk Creamer, Orgain Collagen + Superfoods, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Taylor Farms Everything Chopped Salad, Don Lee Farms Green Chili Shredded Chicken & Riced Cauliflower Bowl. more...
2757 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.4 kg a Week



     
 

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Khara_R's Weight History


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