ansmith9011's Journal, 07 Apr 22

Weigh In record (no journal entry) for 07 April 2022
125.2 kg Lost so far: 0 kg.    Still to go: 41.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:
1930 kcal Fat: 73.00g | Prot: 85.00g | Carbs: 230.00g.   Breakfast: Maxwell House Breakfast Blend, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Lamb Weston Super Crispy Crinkle Cut Fries, Circle B Smoked Sausage. Dinner: Pillsbury Grands! Buttermilk Biscuits, Rice-A-Roni Chicken Flavor, Ajinomoto Orange Chicken. Snacks/Other: Food Lion Trail Mix Winter Blend. more...
23 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.0 kg a Week

3 Supporters    Support   

Comments 
Boom!!! See your progressing Ansmith9011 Don't give up okay  
09 Apr 22 by member: buenitabishop
getting there slowly. Colo prep helped me alot. lol 
14 Apr 22 by member: ansmith9011
That's great  
14 Apr 22 by member: buenitabishop
Heading on Down! Good Job!  
14 Apr 22 by member: SLYONE 22

     
 

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ansmith9011's Weight History


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