Weigh In record (no journal entry) for 07 April 2022
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 39.36g | Prot: 165.24g | Carbs: 167.44g.
Breakfast: North Coast Naturals Hemp Seeds, President's Choice Quick Oats, PVL Protein Powder, Kiwi Fruit. Lunch: Bananas, Pork Loin (Tenderloin), Spinach, Cabbage. Dinner: Potato, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Lettuce Salad with Assorted Vegetables. Snacks/Other: Blueberries, Banana, Dairyland 2% Cottage Cheese, PVL Protein Powder. more...
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2614 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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mmcaleer's Weight History
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