Weigh In record (no journal entry) for 07 April 2022
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113.1 kg
Lost so far: 16.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 122.33g | Prot: 74.21g | Carbs: 121.22g.
Breakfast: Butter , Raymond's Sourdough Bread, Ore-Ida Extra Crispy Tater Tots, Perkins Restaurant Ham & Cheese Omelette. Lunch: A&H Kosher Beef Hot Dogs, Fisher Salted in Shell Peanuts. Dinner: Perkins Restaurant Ham & Cheese Omelette, Ore-Ida Extra Crispy Tater Tots, Raymond's Sourdough Bread. Snacks/Other: Kraft Finely Shredded Mild Cheddar Cheese, Tortilla Corn Chips, Light Beer , Pop Secret Movie Theater Butter Popcorn, Alpine Fresh Blueberries. more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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