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Low day yesterday, and not well hydrated
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84.6 kg
Lost so far: 49.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3572 kcal
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Fat: 147.46g | Prot: 250.55g | Carbs: 315.02g.
Pre-Breakfast: Mutant Iso Surge. Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: Kraft Ranch Dressing, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Rotisserie Chicken Breast Meat. Afternoon Tea: Member's Mark Omega 3 Fish Oil (1000 mg). Tea: Fairlife Salted Caramel Protein Shake. Dinner: Core Power Elite Strawberry Protein Shake, Burger King Vanilla Milk Shake (Small), Applebee's Fries (Side), Portillo's Italian Beef (no cheese or peppers), Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Marconi Hot Giardiniera. more...
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Losing 9.5 kg a Week
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ogyoglethorpe89's Weight History
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