Silviasp's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

61 kg Lost so far: 13.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

780 kcal

Fat: 31.87g | Prot: 70.71g | Carbs: 55.41g. Breakfast: Fragole, Fage Yogurt Greco Total 2%, Noci. Lunch: Parmigiano (Grattugiato), Cipolle, Zafferano, Riso Grazia Riso Carnaroli, Coop Arrosticini di Pollo con Pancetta di Suino. Snacks/Other: Noci. more...

636 kcal

Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Bike Machine (Cycling) - 6 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 36 minutes. more...

Losing 0.4 kg a Week

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Silviasp's Weight History

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Silviasp's Journal, 07 Apr 22

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Silviasp's Weight History