Weigh In record (no journal entry) for 06 July 2014
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 40.73g | Prot: 131.86g | Carbs: 236.87g.
Breakfast: Leche Descremada, Quaker Avena Instantánea. Lunch: Huevo, Hígado de Cerdo, Arroz Blanco. Dinner: Arroz Blanco, Pechuga de Pollo, Pechuga de Pollo, Arroz Blanco. more...
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Losing 3.5 kg a Week
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