Weigh In record (no journal entry) for 07 April 2022
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99.0 kg
Lost so far: 8.5 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 66.26g | Prot: 73.12g | Carbs: 129.47g.
Breakfast: Meijer Chocolate Coconut Treat Bars, Blue Diamond Whole Natural Almonds, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. Lunch: Jell-O Sugar Free Black Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Dinner: L'oven Fresh Low Carb Tortilla, Great Value Diced Tomatoes & Green Chilies, Cauliflower Rice, Corn, Agrosuper Chicken Breast Tenderloins, Fit & Active Four Cheese Mexican Blend Shredded Cheese. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Philadelphia Garden Vegetable Cream Cheese, Quaker Rice Cakes - Everything . more...
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Losing 1.1 kg a Week
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Melissatoth426's Weight History
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