Weigh In record (no journal entry) for 06 July 2014
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 120.23g | Prot: 64.68g | Carbs: 226.09g.
Breakfast: Avocados, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Salsa Ranch Yogurt Dressing, Marukan Rice Vinegar, Pita Pal Texas Caviar. Lunch: Trader Joe's Cilantro Salad Dressing, Biancoro White Balsamic Vinegar, Coffee, Hidden Valley Light Ranch Salad Dressing, Pita Pal Texas Caviar, Heinz Apple Cider Vinegar, Mezzetta California Hot Mix, Lettuce Salad with Assorted Vegetables, Pickled Egg, Cauliflower, Celery, Gouda Cheese, Marie's Homestyle Ranch Dip. Dinner: Bolthouse Farms Salsa Ranch Yogurt Dressing, Hidden Valley Light Ranch Salad Dressing, Coleslaw, Pita Pal Texas Caviar, Betty Crocker Bac-Os Bits, Trident Sugarless Tropical Twist Gum, Marukan Rice Vinegar, Lettuce Salad with Assorted Vegetables, Fresh Direct Broccoli & Cheddar Quiche. Snacks/Other: Utz Baked Cheddar & Sour Cream Chips, Apples, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Turkey Hill Diet Green Tea, Natural Garden Teriyaki Flavored Seaweed, Gouda Cheese, Snow or Sugar Snap Peas, Cauliflower, Grape Tomatoes, Celery, Marie's Homestyle Ranch Dip, Coffee, Hummus, Dole Dark Sweet Cherries. more...
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3447 kcal
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Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Housework - 2 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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