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10.7
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47.8 kg
Lost so far: 4.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 60.73g | Prot: 100.17g | Carbs: 246.59g.
Breakfast: Lenny & Larry's The Complete Cookie - Chocolate Chip, The Original Donut Shop Coffee Mocha Latte, Quaker 100% Whole Grain Oatmeal. Lunch: Meijer Crunchy Peanut Butter, Six Star Pro Nutrition Casein Protein Triple Chocolate, Metamucil Orange Smooth Multihealth Fiber (5.8g), Aunt Millie's Old-Fashioned White English Muffin. Dinner: Fit Crunch Cookies & Cream. Snacks/Other: Monster Beverage Zero Ultra, Stride Sugarfree Sweet Peppermint Gum, Aunt Millie's Cinnamon Raisin English Muffin, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2391 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 6 hours and 20 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 11 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 0.6 kg a Week
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