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WRONG DIRECTION FOR SCALE MOVEMENT.
NOT SURPRISED.
THIS WEEK WILL BE 'BETTER.'
FOCUSING MORE ON EATING MINDFULLY.
...and listening to my BODY'S SIGNALS and CUES...
I can feel my 'ATTENTION LEVEL' WANING...
I think it's TIME FOR ME TO 'IDLE' and BE STILL.
REGROUP.
REFOCUS.
LISTEN INTENTLY FOR THE 'WHISPERS FROM THE UNIVERSE' TO GUIDE THE WAY.
Take time to digest it.
Utilize the inertia that ACTION precipitates, and MAKE A MOVE WHEN THE 'TIME IS RIGHT'.
But first, I AM TUNING IN TO FUNNEL THE 'ENERGY OF THE UNIVERSE' INTO MY OVERFLOWING 'CUP.'
THIS INCLUDES ALL PERCEIVED 'TRIALS', 'TRIBULATIONS', and 'BLESSINGS', ALIKE.
ONLY THEN CAN WE 'DRINK IT ALL IN' and BE GRATEFUL.
IN EXPRESSING THAT GRATITUDE, YOU WILL BE DRAWING MORE BLESSINGS TOWARD YOU.
[b]IT'S GONNA BE A GREAT WEEK FOR EVERYONE!
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67.2 kg
Lost so far: 8.1 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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2737 kcal
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Fat: 78.48g | Prot: 111.35g | Carbs: 366.20g.
Breakfast: Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: King's Hawaiian Honey Wheat Rolls, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter, Red Raspberries. more...
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Gaining 0.6 kg a Week
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