Weigh In record (no journal entry) for 31 March 2022
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 27.89g | Prot: 133.73g | Carbs: 202.73g.
Breakfast: Mandarina, Carrefour Yogur 0% Limón, Carrefour Mortadela de Pavo , Hacendado Zumo de Maracuyá, Huevo Duro. Lunch: Decathlon Isolate Whey Protein, Hacendado Leche en Polvo Desnatada. Dinner: Arroz Blanco Cocido, Coca-Cola Coca-Cola Zero (Lata), Durum. Snacks/Other: Hacendado Leche en Polvo Desnatada, Cannabismile Te Matcha Canabis Miel y Jenjibre, Carrefour Atún Claro al Natural. more...
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1858 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Standing - 6 hours, Driving - 40 minutes, Running - 7/mph - 20 minutes, Apple Health - 16 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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Pepiflowers's Weight History
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