Decoratingplus's Journal, 06 Jul 14

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Weigh In record (no journal entry) for 06 July 2014

69.5 kg Lost so far: 12.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2014:

442 kcal

Fat: 6.05g | Prot: 52.62g | Carbs: 48.88g. Lunch: Apples, Steamed or Boiled Shrimp, Cucumber (Peeled). Dinner: Oranges, Spinach, Chicken Breast (Skin Not Eaten). more...

1819 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

2 Supporters Support

Comments

It's ok, just a little bump in the road, stay positive, it will eventually change. :)

06 Jul 14 by member: Re-energize

Actually my diet calls for this "stall" to lock me into a weight and then now I can move on to even more! All good! Nutrimostmi.com

06 Jul 14 by member: Decoratingplus


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Decoratingplus's Journal, 06 Jul 14

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