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allowed emotions to get best of me and let someone get under myskin, and late last night i ate an extra 1000-1200 calories shortly before bed. disgusted with myself for it.
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106.1 kg
Lost so far: 18.6 kg.
Still to go: 29.0 kg.
Diet followed: Poorly.
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430 kcal
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Fat: 27.00g | Prot: 25.00g | Carbs: 33.00g.
Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Snacks/Other: Happy Farms string cheese low-moisture part-skim mozzarella cheese. more...
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Gaining 2.5 kg a Week
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