Weigh In record (no journal entry) for 06 July 2014
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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3285 kcal
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Fat: 125.99g | Prot: 116.02g | Carbs: 343.63g.
Breakfast: Vegetable Oil, Market Pantry Original Complete Pancake Mix, Jams, Preserves, Marmalades (Low Sugar), Jams, Preserves, Marmalades (Low Sugar), Boiled Egg, Peanut Butter. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Tuna in Water (Canned), Light Mayonnaise. Dinner: Red Table Wine, Kroger Whole Wheat Bun, Ham (Whole, Cured, Roasted), Cheddar Cheese. Snacks/Other: Red Table Wine, Air Popped White Popcorn, Saltine Crackers, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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2197 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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