Weigh In record (no journal entry) for 06 July 2014
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 55.89g | Prot: 76.71g | Carbs: 237.69g.
Breakfast: Almond Butter, Smucker's Sugar Free Strawberry Jam, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Lunch: Green Olives (Pickled, Canned or Bottled), Red Onions, Sabra Roasted Red Pepper Hummus, Glory Foods Tomatoes & Okra, White Pita Bread. Dinner: California Rolls, Tomatoes, Jennie-O Sliced Oven Roasted Turkey Breast, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Onions, Beef, Tomato and Okra. Snacks/Other: Minute Maid Just 15 Lemonade, Flavorite Sliced Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medjool Dates. more...
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steady weight
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Anwar Ghalayini's Weight History
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