Weigh In record (no journal entry) for 07 April 2022
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86.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 55.15g | Prot: 70.41g | Carbs: 140.27g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Peaches. Lunch: Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned). Dinner: Clover Butro and Sunflower Oil Blend, McCain Mixed Vegetables, Mama's Chicken & Mushroom Pie. Snacks/Other: Cadbury Dipped Flake, Checkers Low Fat Long Life Milk. more...
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Losing 4.2 kg a Week
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