Weigh In record (no journal entry) for 06 April 2022
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82.6 kg
Lost so far: 11.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 95.52g | Prot: 240.98g | Carbs: 265.91g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: De Nigris Balsamic Glaze, Cooked Brussels Sprouts (from Fresh), Satto Royal Shrimp Har Gow, Kirkland Signature Cottage Cheese, Ocean's Wild Sockeye Salmon. Dinner: Becel Olive Oil Margarine, Burnbrae Farms Extra Large Eggs, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Beef and Pork Chili Lean 95% (2) 100 gram. Snacks/Other: Kirkland Signature Plain Greek Yogurt, Raspberries , Blackberries . more...
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2823 kcal
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Exercise:
Spinning - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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