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Period start
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102.6 kg
Lost so far: 8.4 kg.
Still to go: 102.6 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 13.95g | Prot: 88.31g | Carbs: 91.46g.
Lunch: President's Choice Broccoli Slaw, No Name Boneless Skinless Chicken Breast, Spinach (Chopped or Leaf, Frozen), Kraft Fat Free Rancher's Choice. Dinner: Cucumber (with Peel), Apples, Kikkoman Soy Sauce, Fresh Express 3 Color Coleslaw, Johnny's Black Garlic Vinaigrette, Onions, Spinach (Chopped or Leaf, Frozen), Prawns. Snacks/Other: Apples . more...
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Losing 3.2 kg a Week
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amandajms's Weight History
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