Weigh In record (no journal entry) for 06 April 2022
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 55.12g | Prot: 134.14g | Carbs: 160.99g.
Breakfast: Kiwi Fruit, PVL Protein Powder, President's Choice Quick Oats, Blueberries, North Coast Naturals Hemp Seeds. Lunch: Cabbage, Spinach, Peppercorn Dressing, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Cheemo Potato & Onion Perogies, Co-op Ukrainian Garlic Sausage. Snacks/Other: Dairyland 3.25% Homogenized Milk, PVL Protein Powder, Blueberries, Dairyland 2% Cottage Cheese. more...
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Losing 8.9 kg a Week
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mmcaleer's Weight History
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