Weigh In record (no journal entry) for 06 April 2022
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 100.90g | Prot: 70.59g | Carbs: 104.60g.
Breakfast: Johnsonville Jalapeño & Cheddar Smoked Sausage, Decaffeinated Coffee. Dinner: Coca-Cola Coke Zero , Coors Non Alcoholic Beer, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Olive Garden Shrimp Alfredo. more...
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Losing 0.0 kg a Week
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sangeuni's Weight History
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