|
Down a little.
Did NOT go over calories even on free day.
Took Lasix and Potassium
Found out I gave a pituitary use, but waiting for the dr to call. No wonder it’s so hard to lose! Thyroid, and pituitary. It’s some hormone that’s off.
|
86.5 kg
Lost so far: 7.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 38.38g | Prot: 73.87g | Carbs: 167.30g.
Breakfast: Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Market Pantry Colby Jack Shredded Cheese, Great Value Bottled Water (Bottle). Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Bertolli Creamy Alfredo Sauce, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta. more...
|
Losing 0.6 kg a Week
|