Weigh In record (no journal entry) for 06 April 2022
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78.7 kg
Lost so far: 41.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 44.34g | Prot: 103.42g | Carbs: 301.88g.
Breakfast: Great Value Toasted O's, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Clementines, Redpath Brown Sugar. Lunch: Kraft Fat Free Cheese Slice, Compliments Large Eggs, No Name Original English Muffins. Dinner: Superstore Sliced Italian Loaf, Beefsteak Tomatoes, Kraft Miracle Whip Calorie Wise, Butterball Turkey Bacon, Iceberg Lettuce (Includes Crisphead Types), Kraft Calorie Wise Zesty Italian Dressing, Grape Tomatoes, Cucumber (with Peel), Compliments Garden Salad. Snacks/Other: Bananas. more...
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2064 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MobileGoo's Weight History
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