Weigh In record (no journal entry) for 06 April 2022
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102.9 kg
Lost so far: 8.2 kg.
Still to go: 102.9 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 32.62g | Prot: 76.93g | Carbs: 53.10g.
Lunch: McDonald's Grilled Chicken Breast, Fontaine Sante Hummus Traditional, Cucumber (with Peel) . Dinner: Fontaine Sante Hummus, Olive Oil , Cauliflower , Baked or Broiled Salmon. Snacks/Other: Apples . more...
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Gaining 1.9 kg a Week
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amandajms's Weight History
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