Weigh In record (no journal entry) for 06 April 2022
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143.6 kg
Lost so far: 20.6 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 72.90g | Prot: 101.24g | Carbs: 38.01g.
Dinner: Chicken Alfredo Bok Choy Pizza, Ketoserts Pizza Crust. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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Losing 0.8 kg a Week
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