Weigh In record (no journal entry) for 06 April 2022
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75.7 kg
Lost so far: 2.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 37.49g | Prot: 93.76g | Carbs: 83.59g.
Breakfast: Apples , Liberte Classique Yogurt, Bananas, Blueberries, Almond Milk, Coffee. Lunch: Chicken Meat (Roasting), Greek Salad. Dinner: Roasted Potato (Fat Added in Cooking), Broccoli , Chicken Thigh. Snacks/Other: Utz Pork Rinds, Whiskey. more...
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2418 kcal
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Exercise:
Sauna - 30 minutes, Sexual Activity - 30 minutes, Sleeping - 14 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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Donnananaa's Weight History
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