Weigh In record (no journal entry) for 06 April 2022
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84.7 kg
Lost so far: 3.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 27.88g | Prot: 43.48g | Carbs: 301.94g.
Lunch: Great Value Natural Creamy Peanut Butter Spread, Crunch Pak Sweet Apple Slices (57g), White Bread , Sara Lee Thin-Sliced Honey Ham, Swiss Cheese . Dinner: Orange Juice . Snacks/Other: Reese's Peanut Butter Cups Assortment, Fresh & Easy Mixed Vegetables. more...
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Losing 0.6 kg a Week
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gage4ever's Weight History
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