Weigh In record (no journal entry) for 06 April 2022
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114.0 kg
Lost so far: 15.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 51.41g | Prot: 85.94g | Carbs: 145.87g.
Breakfast: 1% Fat Milk, Millville Raisin Bran, Coffee, Beef Barbecue Sandwich or Sloppy Joe on Bun. Lunch: Smithfield Boneless Bacon Wrapped Pork Filet. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Green String Beans, Marie Callender's Steak & Roasted Potatoes . Snacks/Other: Member's Mark Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Toasted Multigrain Bread, Wiley Wallaby Australian Style Black Liquorice, Alpine Fresh Blueberries, Fisher Salted in Shell Peanuts. more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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