Weigh In record (no journal entry) for 06 April 2022
|
70.3 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 26.87g | Prot: 67.04g | Carbs: 117.50g.
Breakfast: Kirkland Signature Organic Chia Seeds, Quaker Oat Bran, Coffee, Vega Protein & Greens Vanilla, Kale (Frozen), Kirkland Signature Frozen Whole Blueberries. Lunch: Quaker Butter Popcorn Rice Cakes, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Broccoli (Without Salt, Drained, Cooked, Boiled) , Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Sargento Balanced Breaks, Great Value Turkey Pepperoni Sticks, Navels Oranges , Strawberries . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chenkelm's Weight History
|