Weigh In record (no journal entry) for 05 July 2014
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149.7 kg
Lost so far: 10.8 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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3166 kcal
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Fat: 177.02g | Prot: 105.28g | Carbs: 294.72g.
Lunch: Starbucks Cinnamon Roll, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Roasted Potato, Paradise Bakery Turkey Reuben Panini Sandwich, Kroger Breakfast Sausage Links, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Little Debbie Nutty Bars Wafers with Peanut Butter, Hostess Zingers - Iced Devil's Food Cake with Creamy Filling. more...
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3945 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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