farmerblue's Journal, 05 Jul 14

Weigh In record (no journal entry) for 05 July 2014
105.8 kg Lost so far: 19.0 kg.    Still to go: 28.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2014:
1209 kcal Fat: 47.56g | Prot: 125.13g | Carbs: 75.17g.   Breakfast: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond, Tomatoes, Daily Chef Premium Chunk Chicken Breast, Cucumber (Peeled), Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks, Happy Farms string cheese low-moisture part-skim mozzarella cheese. more...
Losing 1.3 kg a Week

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