Weigh In record (no journal entry) for 06 April 2022
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87.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 61.76g | Prot: 88.53g | Carbs: 140.17g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Peaches. Lunch: Onions, Cucumber, Tomatoes, Eskort Diced Bacon. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned). Snacks/Other: Mugg & Bean Easy Cappuccino, Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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Losing 9.8 kg a Week
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