Weigh In record (no journal entry) for 05 April 2022
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118.8 kg
Lost so far: 16.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 43.05g | Prot: 64.95g | Carbs: 273.31g.
Breakfast: Bananas, 1% Fat Milk, General Mills Apple Cinnamon Cheerios, General Mills Original Cheerios, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Hard-Boiled Egg, Marble Rye and Pumpernickel Bread, Kraft Miracle Whip. Dinner: Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Pickled Beets, Stuffed Green Olives, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Leclerc Biscuit Célébration, Popsicle Banana. more...
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3895 kcal
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Exercise:
Vacuuming - 30 minutes, cubii under desk eliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Juanakount's Weight History
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