Weigh In record (no journal entry) for 05 April 2022
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 29.93g | Prot: 76.89g | Carbs: 55.64g.
Breakfast: Danone Oikos 0% Greek Yogurt, Kellogg's Special K Low Fat Granola, Kraft Cool Whip. Lunch: Jack Link's Beef Jerky. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), No Name Potato & Cheddar Perogies , Steak. Snacks/Other: Almonds . more...
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Gaining 1.2 kg a Week
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Elizabeth0084's Weight History
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