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Yum, a good friend of mine brought me a bag of fresh grapefruits from her mother's tree. OMG, they are so very delicious! I am so looking forward to going to the farmer's market for fresh fruits and veggies. Be well, everyone.
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79.8 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 43.60g | Prot: 56.78g | Carbs: 79.76g.
Breakfast: Silk Vanilla Almond Creamer, Great Value Stevia, Cinnamon, Now Foods MCT Oil, Coffee, Oscar Mayer Real Bacon Bits, Farm Fresh Hard Boiled Eggs, Grapefruit. Lunch: Italian Dressing (made with Vinegar and Oil), Dole Romaine Lettuce, Cucumber (Peeled), Braga Farms Sweet Kale Chopped Salad (Salad Only), Grapefruit (Pink and Red and White). Dinner: Cooked Collards, Salmon, Grapefruit (Pink and Red). Snacks/Other: Aquafina Water (16.9 oz), Grapefruit. more...
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2636 kcal
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Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Kickboxing - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Mmmm grapefruit that sounds like a winner, nothing like fresh fruit.
05 Apr 22 by member: buenitabishop
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05 Apr 22 by member: Augusta888
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Nothing beats grapefruit freshly picked (that hasn't been bouncing around a truck cross country). When it's really ripe, it's actually sweet. Love!
05 Apr 22 by member: JustBananas
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I love them but they mess with my meds
06 Apr 22 by member: ridemariel
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Fruits tastes are 3x better when you grow them yourself. Especially apples n pears. Local peaches are flavorful and juicy vs the ones I get at Walmart that actually soaks up my saliva when I bite into it
06 Apr 22 by member: Supergainz1
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06 Apr 22 by member: sugarplum_
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Friday, Funday, yay! The weather is beautiful. I'm going to pick up the grandkids and play some ball in the park. Be well, everyone, and ENJOY LIFE!
08 Apr 22 by member: mysize10
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mysize10's Weight History
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