Weigh In record (no journal entry) for 05 April 2022
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84.8 kg
Lost so far: 3.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 37.24g | Prot: 51.92g | Carbs: 259.70g.
Lunch: Peanut Butter, Whole Wheat Bread, Trader Joe's Fresh Vegetable Tray, Trader Joe's Fresh Vegetable Tray, Swiss Cheese , Great Value Thin Sliced Honey Ham, Fresh & Easy Liquid Egg Whites. Dinner: Whole Wheat Bread, American and Swiss Blends Processed Cheese, Sara Lee Thin-Sliced Honey Ham, Ambrosia Juice. Snacks/Other: Pepsi Pepsi. more...
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2476 kcal
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Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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gage4ever's Weight History
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