Weigh In record (no journal entry) for 05 April 2022
|
86.8 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 44.50g | Prot: 162.97g | Carbs: 138.02g.
Breakfast: North Coast Naturals Hemp Seeds, Blueberries, President's Choice Quick Oats, PVL Protein Powder. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Peppercorn Dressing, Spinach, Cabbage. Dinner: Pork Loin (Tenderloin), White Rice. Snacks/Other: Dairyland 2% Cottage Cheese, Blueberries, PVL Protein Powder, Apples. more...
|
|
2676 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 14.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|