Weigh In record (no journal entry) for 05 April 2022
|
133.4 kg
Lost so far: 116.1 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 30.73g | Prot: 103.85g | Carbs: 60.50g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Prima Della Peppered Turkey Breast, Crystal Farms Cheese Wraps Mozzarella, Activia Pineapple Yogurt with Fiber, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Premier Nutrition Premier Protein Cafe Latte, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Premier Nutrition Premier Protein Cafe Latte. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|