Weigh In record (no journal entry) for 04 April 2022
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61.9 kg
Lost so far: 8.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 44.85g | Prot: 32.82g | Carbs: 39.55g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Granulated Sugar , Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Second Breakfast: Harris Teeter Blueberries, Raspberries . Afternoon Tea: Dry Roasted Almonds (Without Salt Added) . Dinner: Great Value Broccoli & Cauliflower, Baked or Fried Coated Chicken Wing with Skin. more...
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Losing 0.3 kg a Week
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