JFarr73's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

79.9 kg Lost so far: 8.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

1903 kcal

Fat: 60.33g | Prot: 150.78g | Carbs: 191.90g. Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Dill Pickle Chopped Kit, Oranges. Dinner: Costco Chicken Bake. Snacks/Other: Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk, Bananas, Boiled Egg. more...

2188 kcal

Exercise: Weight Training (Bodybuilding) - 24 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 6 minutes. more...

Losing 2.5 kg a Week

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JFarr73's Journal, 05 Apr 22

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JFarr73's Weight History