skydiverjim's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

86.2 kg Lost so far: 4.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

2338 kcal

Fat: 89.76g | Prot: 64.45g | Carbs: 315.73g. Breakfast: Living Essentials 5-Hour Energy Drink, Great Value Energy Electrolyte Watermelon Limeade, De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, Lay's Classic Potato Chips (28.3g), Mrs. Butterworth's Original Syrup. Lunch: Tina's Red Hot Beef Burrito, Great Value Energy Electrolyte Watermelon Limeade. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...

2280 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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skydiverjim's Journal, 05 Apr 22

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