Weigh In record (no journal entry) for 05 April 2022
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117.1 kg
Lost so far: 9.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 89.51g | Prot: 65.24g | Carbs: 100.60g.
Breakfast: Aldi Greek Yogurt. Lunch: Aldi Cheddar Cheese Slices , Hellmann's Mayonnaise, Tesco Brown Bread, Aldi Cheddar Cheese Slices, Hellmann's Mayonnaise, Ryvita Dark Rye Crispbread. Dinner: Broccoli , Extra Virgin Olive Oil, Warburtons Medium Sliced White Bread, Hellmann's Mayonnaise, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Aldi Fillet Steak. more...
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Losing 3.2 kg a Week
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Equalrich's Weight History
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