Weigh In record (no journal entry) for 05 April 2022
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113.4 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 49.99g | Prot: 121.44g | Carbs: 108.59g.
Breakfast: Smucker's Pure Strawberry Jam, Cottage Cheese (Lowfat 1% Milkfat) , Coffee. Lunch: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Beef Barbecue Sandwich or Sloppy Joe on Bun, Wiley Wallaby Australian Style Black Liquorice. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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