Weigh In record (no journal entry) for 05 April 2022
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86.1 kg
Lost so far: 47.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 121.18g | Prot: 240.91g | Carbs: 244.44g.
Pre-Breakfast: Mutant Iso Surge. Breakfast: Mutant Iso Surge, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Jalapeno Peppers, Daisy Light Sour Cream, La Tortilla Factory Low Carb Flour Tortilla. Afternoon Tea: Fairlife Salted Caramel Protein Shake, Strawberries . Dinner: Chili's Homestyle Fries (Side), Chili's Mushroom-Swiss Burger . Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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Losing 8.3 kg a Week
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ogyoglethorpe89's Weight History
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